The Mini Book of Mindfulness von Camilla Sanderson

The Mini Book of Mindfulness
Sanderson, C: Mini Book of Mindfulness
ISBN/EAN: 9780762457922
Umfang: 160
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Pocket-sized calming companion, which offers simple mindfulness meditation practices and exercises to help readers get centered and de-stress throughout the day. Illustrated with charming spot art throughout.
Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.